Just one close and supportive friendship is enough to help disadvantaged young people thrive in challenging circumstances, according to a new study published in British Journal of Psychology.

For their research, psychologist Dr Rebecca Graber of University of Sussex, Prof Rhiannon Turner at Queen’s University in Belfast and Prof Anna Madill at the University of Leeds surveyed 409 student aged between 11 and 19 from three schools and two colleges in Yorkshire serving catchment areas with poor socio-economic status.

The participating students completed psychological assessments of the quality of their closest friendship, their resilience in the face of adverse experiences, and how they typically coped with problems.

Both boys’ and girls’ best friendships facilitated effective ways of coping (such as planning, reframing an issue in a positive way, and using emotional support) that helped them develop resilience to complex challenges.

A significant gender difference also emerged: counterintuitively, girls’ best friendships had a slight tendency to promote risky and ineffective ways of coping with adversity (such as self-blame and substance use), but boys’ best friendships did not.

Dr Graber said: “Research into promoting resilience in young people has concentrated on support from the family, but friendships are important too. Boys’ and girls’ best friendships are an important source of meaning and strength in the face of substantial adversity.

“There has also been almost a distrust of friendship between boys, with research concentrating on the negative side of belonging to a gang. But that isn’t the whole story.

“Our research suggests that boys’ best friendships may be intimate, trustworthy and supportive, even as they face social pressures towards a stoic or macho masculinity. ”